How to avoid getting sick on a Plane

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You wait for your vacation, counting the days, only to spend the first three days sick in bed. Its horrible and you feel like it ruins your entire vacation. There are many things that can make you sick, from the lack of sleep counting down the days to the vacation, to the stress of finishing your work before you go on your trip – sometimes it is only adrenaline keeping the illness at bay. However, one major source of illness that not everyone realizes is the airport and the airplane itself.

Germs are a part of daily life, but most of those you will encounter you will already have developed an immunity against. It is only when a new germ shows up that you get sick, and that’s why (most) people only get sick a handful of times per year. However, people at airports aren’t just bringing their luggage, they also bring their own micro flora of germs to travel with them – and just because they have their own immunity, doesn’t mean you do. Additionally, lots of people are travelling for lengthy periods of times, staying in the same clothes, and not showering for days. This means your chance of getting sick at an airport is significantly increased, and you’d be well advised to take extra precautions.

Assume everything is dirty. Tables, chairs, doors – these have all been touched by people from everywhere. Even if you assume everyone washed their hands after using the washroom (a dubious assumption at best), you can’t assume they didn’t scratch an under arm itch, or touch some other germ ridden area. Their hands then come in contact with things that you later use, and you are open to infection. This is even more true on the airplane, where they have limited time to switch between passengers, and so the cleanup will necessarily be limited. One of the worst offenders is the tray table where they will place your food, people sometimes use that when changing diapers – never let anything that you eat directly touch that tray. Wet wipes can help and are generally allowed on planes.

Since you have to keep your baggage in sight at all times, if you do have to use the washroom at an airport, you’ll have to handle it with your dirty hands from the stall to the sink – everyone else has to do that to (as I said, assume EVERYTHING is dirty). Wash your hands, and if they have the hand sanitizer, rub some on the handles of your bags and belt. Take every opportunity you can to wash your hands, and it is extra important to wash up before eating.

On any intercontinental plane, you will have hundreds of passengers, and, unfortunately, some of them will be sick. You are then jammed into a small area with them, seated like sardines, for many hours, breathing the same recycled air. Your best bet in this case is to turn on the overhead fan at maximum strength, and place it directly over your face – the plane has an internal filter that will help reduce the amount of germs you breathe in. It isn’t a perfect solution, but it helps significantly.

If you can avoid it, don’t use the airplane bathroom. Those are small washrooms, not cleaned regularly between visitors, and turbulence is a thing. Toilets flushing cause enough germs to circulate, I can’t imagine how bad an airplane bathroom is on a plane. If you have to use it, wet wipes are again your friend.

Don’t order ice in your drinks. The ice machine on planes is the low man on the totem pole when it comes to maintenance and cleaning, so, you really don’t want to risk the extra bacteria just so that your pop is a bit colder.

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