Healthy Brazilian Seafood Soup

Ensopados aren’t the healthiest because of the coconut milk, which is high in calories.  For a healthier alternative, Minha Esposa prepared a Healthy Brazilian Seafood Soup.

IMG_20200705_143432
The final product, served with rice.

Ingredients:
400 grams of shrimp
800 grams of tilapia
1 large Tomatoes
1 Red Pepper
1 Green Pepper
1 Onion
50 ml olive oil
2 cloves of garlic
1 cup of fresh Coriander
Paprika
Water

1. Thinly slice the tomatoes, onions, and peppers

IMG_20200705_134700
2. Press the garlic, and combine with the olive oil and tomatoes, onions, and peppers.

3. Mix and Sauté for a few minutes.

IMG_20200705_140232
4. Separate the peppers, add three cups of water, one cup of coriander, and one tablespoon of paprika to the remainder

5. Blend the new mixture briefly

6. Recombine with peppers, into a pot, and bring to a boil

7. Add the tilapia (set timer for fifteen minutes) – stir constantly

8. When the timer reaches three minutes left, add the shrimp – stir, also using your spoon to break up the tilapia into smaller pieces.

9. When the timer beeps, your soup is ready.

One thought on “Healthy Brazilian Seafood Soup

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s