Exercising in Brazil

running-573762_640

Now, I understand that many people don’t exercise, or work out when on vacation. But, just as many like actually enjoy their workout, and so keep to their routine when travelling. However, there are some important things to consider when doing your workout in Brazil.

While Minha Namorada (my girlfriend) will sometimes mention that Toronto, on its hottest summer days, is worse than Brazil, she still considers Toronto to be very dry. So, the mix of the (low 30’s) heat in Brazil, and the high humidity makes working out that much harder. Perspiration doesn’t have the same ability to cool you down in humid weather so you will definitely overheat when in Brazil that much more.

Please note the below are my experience, and you really should talk to a medical professional before doing any sort of workout to ensure that you are healthy enough to partake. Talk to your doctor about what precautions you should take for the Brazilian climate.

Because of this increased heat, you have to take your workout slow. On the first day, I would do a maximum of 75% of my normal workout. While I might not get that same “runner’s high”, just as often I find myself “hitting the wall” much faster than normal. I never want to overdo it and ruin my ability to workout the next day, or, even worse, find myself too exhausted to enjoy the rest of your day. I never feel bad if I’m more exhausted than usual, as this is normal. I always remind myself, I’m basically running in a sauna compared to Canada. Sometimes, I actually need to lower my workout even further. By pacing my workout on the first day, I’m able to see how my body is reacting to the increased temperature without falling out of routine.

When working out indoors, I always make sure to turn on the air conditioner. While it will probably be off unless someone else is already using the gym, even turning it on over the length of a short workout can really help. Air conditioners control not only the heat, but also the humidity. By having one run, it will not only cool down the room, but also allow my body’s natural sweat to work better. It is also a wonderful after-workout treat to stand next to the air conditioning unit and just cool off. I think that’s better than any runner’s high.

It is also best to work out indoors. While the wind in many parts of Brazil may seem inviting, I never want to get lost in a city in which I’m not familiar. Most people seeking cardio want at least thirty minutes a day, and at light-jogging pace of eight kilometres per hour that’s about four kilometres, which is plenty of space to get lost. As well, it is safest in Brazil to stay in the crowded areas, which can be some of the most annoying places to jog, as that requires weaving through unpredictable crowds.

Finally, I always make sure to stay hydrated. While in Canada, I often don’t drink water before my workout – I know this isn’t the best idea, but I don’t like the sloshing feeling of the water in my belly as I run because it sometimes makes me feel nauseous. However, in Brazil this is a bad idea. I basically always feel thirsty in Brazil, and it is very easy to forget to drink water. That can easily lead to real problems, which is the opposite of what I want from a workout. For example, Heat Stroke is a real possibility in Brazil, and drinking sufficient fluids is a good preventative measure. I drink a fair amount of water before my workout, and I bring a water bottle with me when working out. Even without anything serious happening, failure to stay hydrated can increase recovery time exponentially, and that can ruin one a whole day in paradise.

Food differences in Brazil

As I’ve written about before, one of the best ways to experience a culture is through their food. So much history and modern society go into meal preparation that no two places are similar. However, many people when travelling will find themselves still reverting to their old favourites – be it a type of food or drink. Often this is because we all get a little bit homesick, and whether it is just part of your normal morning routine, a quick bit to eat in the afternoon, or a late night midnight snack, food is one one of the best ways to feel at home. However, certain foods either don’t exist in Brazil, or exist in a form uncommon in Canada.

1. Diet Coke is rare. Diet coke is the second highest selling soda product (behind only classic) in America, but finding it in Brazil would be rare indeed. While places still sell Coca Cola, Coke Zero is the drink of choice for those trying to keep their calories down. If you are like me, and simply prefer the taste of Diet Coke (I find regular too sweet), you are simply out of luck to find this. If they don’t have Coke Zero, and you don’t want water, your most likely calorie free alternative to water is Guaraná Zero, which kind of tastes like ginger ale.

81zr4kfjhql._sl1500
This is a picture of the regular (full calorie) type.  The can even reminds me of ginger ale.  Salvarequejo [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)%5D

2. Corn is saltier in Brazil. While “sweet corn” is grown in both Canada and Brazil, Brazilians tend to use a one known as maíz elote. It is more white than the corn more commonly found in Canada, and is saltier than normally found here. If you have ever had corn from Chipotle, this is more similar to what you will find in Brazil.

3. Coffee is almost always espresso only. Due to the heat in Brazil, people generally don’t want something warm to drink for awhile. While they want the caffeine effects, and (for some) the flavour, they aren’t going to want a large cup to drink over the next ten to fifteen minutes. So, most places you find will only have espresso – even getting an americcano can be hard, although it is sometimes possible to get them to dilute the espresso in a glass of hot water. You might get some odd looks, but they can easily do it.

4. Pancakes and maple syrup don’t really exist. Pancakes are more commonly found as crepes, but tend to be served with savoury foods rather than sweet. Maple Syrup truly is a Canadian thing, and even finding normal american table syrup in restaurants is uncommon.

breakfast-butter-delicious-2516025.jpg
Meu Cunhado (my brother-in-law), after trying some Maple Syrup I brought, described it as very similar to honey – which I thought was a very apt comparison.

When feeling homesick, the best way is to stick to brand name snack foods, or foods like fries, pizza, and chicken strips. As well, there is something reassuring, and yet mildly unnerving, that McDonald’s will be the same nearly anywhere you go in the world.

Journal Day 11

Day eleven in Brazil was spent exploring Pipa’s wonderful beaches. I had learned my lesson from the first day, and this time I wore more comfortable shoes that I could switch out of once I got to the beach so that my legs did not hurt walking traversing the hills to get to the beach.

20181011_120506
If you can believe it, the sky was even more blue than in this picture

 

Crab, along with other seafood, is inexpensive along the beach, but some restaurants try to trick tourists and have it surprisingly high in their menu. Doing a little bit of comparison between the adjacent restaurants can save you a bunch of money. I would also highly recommend you only eat at places that have the menu printed with the prices – some might try to overcharge you because you are a gringo, or, more innocently, there is far more opportunity for confusion without printed prices.

 

photo-1557267725-c530b236f446
Seafood in Northeastern Brazil is amazing!

Minha Namorada (my girlfriend) and I did notice that some of the prices for items from the various beach vendors would change if they heard me speaking. At least once they tried to change the price even after we’d already agreed to pay, but Minha Namorada pushed back and got the price we previously agreed – but you might not be travelling with a local like I was. That being said, the beach vendors do have products that work well – selfie sticks, underwater camera bags, beer, various types of food. Check out the stores as you are heading down to the beach, and you should know enough about local prices in order to haggle successfully. I would not recommend you buy sunglasses from any of the beach vendors though, as you can’t be sure about the UV protection, and sunglasses with no protection can actually be worse than none at all. So, it is important you buy proper sunglasses.

This day I had one of my favourite experiences to date, which was riding on a boat to see the dolphins. The dolphins were wild and just chose to swim near the people because they were as excited to see us as we were to see them. They even let you off the boat to swim in the same area, although the dolphins tended to keep their distance at that point. It was still well worth the money though, as there is something so much more majestic about seeing animals because they choose to see us, rather than seeing them in a zoo where they have no choice.

ezgif.com-video-to-gif.gif
Sadly, I didn’t get the dolphins on video, but I wouldn’t recommend you try – its too hard to capture, and you’ll end up missing opportunities to see them with your own eyes
20181011_115926
We found Aventureiro Pipa to be the best company for the boat tour, and they offered a money back guarantee if we didn’t see any dolphins.

We ended the day back downtown enjoying the nightlife. We stopped into a pizza place, because neither of us could decide what we wanted, and pizza is a good default food choice. What I did not expect is how lovely the local twist on pizza tastes. We had carne de sol pizza, which was absolutely wonderful, and I still find my mouth watering when I think about it. Foods like that are the reason I have to diet before I go. I think most people say they put on a pound a day when on a cruise ship, and I’m sure I’m the same when I visit Brazil.

Getting Married in Brazil

nathan-dumlao-5BB_atDT4oA-unsplash.jpg

As I have alluded to in earlier articles, I am actually engaged to Minha Namorada (my girlfriend), which is why in a few articles I have referred to her as Minha Noiva (my fiancee/bride).   I’m just not yet to that point in my Journal articles. In fact, we already did a beautiful small civil ceremony in Canada, as I elaborate on the need for which below, so I should probably even call her Minha Esposa (my wife). But, we are planning a religious ceremony for Brazil, because that is where her family is, and in planning this wedding, we have come to realize how much cheaper, and better, we can have a wedding there than a local Canadian wedding.

Now, to get started, there are some complications to get married in Brazil. Brazil used to be a Military Dictatorship, and so treated their military very well. This included an inheritance of the father’s pension for sons until they turned eighteen, and daughters until they got married. As you can imagine, this lead to some abuse of the system, where a daughter would get married in a Church, but not conduct a civil marriage. The daughter would then remain unmarried in the government’s eyes, and continue to the collect the pension, while being married in a religious sense to avoid any social taboos. The government’s solution to this was simple – they worked with the churches to require a civil marriage before one can get married in a church. Unlike most places in Canada, the marriage licenses in Brazil have a waiting time, so you could end up having to go down a month before your wedding to apply for the license. The easier way to handle this is to get married civilly in Canada, and then you can bring the paperwork to a church in Canada to have them contact their Brazilian equivalent, and certify that the marriage can proceed. If you don’t want a religious marriage, it is even easier – just do a quick trip to city hall before you go to do the paperwork.

scott-webb--MjTHEiOg1o-unsplash.jpg
Toronto City Hall actually has a beautiful little ceremony room, with seating for about 15 guests

While there are many options to choose from, we elected to go with this lovely venue called Porto Pinheiro for the reception. They are located right on the beach, with a lovely outdoor area for the ceremony (should you choose), and a large air conditioned inside (which is important for people who plan to dance the night away).

67610325_418541665678063_5421844091695631830
The outside of Porto Pinheiro is lovely for wedding ceremonies

The inside is just as beautiful!

61617800_2259153207732081_7109685307406300928_n(1)
And the glass walls allow the view to be appreciated from the comfort of the air conditioned interior.

They do a set package for weddings on Sunday – Thursdays, which includes food, desserts (read: brigadeiro), cake, decorations, music, and lights. Drinks, except water/coconut water/ice, are usually not included, but can be bought easily – Duty free also allows you to buy up to $500 USD on landing in Brazil, which will allow you to supply your own alcohol should you choose. While prices for someone else might change, we are currently budgeting less than $10,000 Canadian to do the entire wedding in Brazil, which includes the the set package for 80 people, including an open bar, and a church ceremony. Compared with the cost of what Canadians usually pay for weddings, this option is a steal. Additionally, in terms of cost passed on to guests of a destination wedding, João Pessoa is extremely budget friendly – the flight is the only expensive part, and will probably be three quarters or more of the all-in cost. Depending on time of year, the costs can be comparable to that of an all-inclusive resort.

 

São João – the unknown Brazilian Festival

Brazil is well known in Canada (and North America generally) for Carnival, even to the point that some stereotypes of Brazil tend to focus on some traditional samba dance wear due to its association with some Carnival celebrations.

However, one of the other big Brazilian celebrations is nearly unknown outside of Brazil, that festival is called São João, also called Festas Juninas.

fasta-1732297_1280.jpg

Sao Joao is a festival mainly held in the North and Northeast, but can also be found in the interior of São Paulo and other large urban centers. It started as a tradition imported from Portugal associated with St. John the Baptist, whose has a Feast day in June, leading to celebrations throughout the month, and sometimes even into July.

st-john-831834_1280.jpg
One major part of the tradition is the lighting of a fogueira (a bonfire) on Saint John’s Eve (June 23rd), which is symbolic of the fire lit to tell Mary of the birth of St. John.

This holiday has now become a celebration of the rural life of farmers (called Caipira – this word has similar associations to the redneck or yokel though, so they can use it to refer to themselves, you cannot), with boys dressing up in straw hats and plaid shirts, while girls dress in country dresses and pigtails.

festa-junina-1520909_640.jpg

They dance in “Quadrilhas” (think square dances – even the music is surprisingly similar), and the festival celebrates the fertility of the land by hosting a mock wedding as the centre of the Quadrilhas.

festa-junina-3546855_640.jpg
A mock wedding from São João, called a casamento matuto

Common midway games from North America are also found at the festivals, including mock “fishing” for prizes, ring/dart toss, and three-legged races. One-legged races are also popular stemming from their association with the Brazilian folklore surrounding Saci – a Brazilian prankster genie, who grants wishes to those who trap him or manage to steal his cap.

saci_perere
Saci by André Koehne [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0/)%5D
Essentially, when trying to imagine Sao Joao, think of the Calgary Stampede, with a less rodeo, and a lot more emphasis on country dancing, and you’ll get the gist of it.

Learning Portuguese – Initial Observations

As I’ve mentioned, I’ve now been learning Portuguese for about two years. It is difficult learning a new language, although I still think my progress is going well. But, here are some of my initial observations from when I started learning.

The best way that I’ve found to learn Portuguese is on the Duolingo app for your phone. The lessons are short (15 questions), and there is significant gameification to make it enjoyable, and it slowly builds upon itself. Don’t bother with Duolingo Plus, it is a waste of money. The main benefit of it is the offline mode, but, honestly, how often don’t you have internet connection? Regular Duolingo just requires you to start the lesson when you have internet, you can go offline during the lesson without any issues, so, even an intermittent internet connection is good enough.

duo200

Referral LinkRegular Link

From the start, it’s important to acknowledge that learning a language is a marathon, not a sprint. Don’t expect to learn useful phrases right away, for those you should look for a tourism phrase book. Learning a language is a lengthy process which takes dedication and commitment. Duolingo will teach you unusual phrases, and these actually help you remember the words better, but gives you very little useful knowledge at the beginning. It takes time before it all starts to click together.

free-to-use-sounds-pM9p3StkknY-unsplash.jpg

You will learn a lot of pronouns, which are useful, but you will almost never hear them used by native Portuguese speakers. Portuguese tends to just use the conjugation of verbs in place of its pronouns. Learning the pronouns will help you to learn how to conjugate words, and will help when you are speaking. They will allow others to understand you even through the (doubtless) grammatical errors of a newbie to language.

Add don’t get upset if your initial progress slows down. Portuguese is very similar to Spanish and French, languages which many North Americans have a fair amount of exposure. This helps a lot in learning the language, as you’ll already have some basics, but you will quickly exhaust those stores of knowledge. You might think that you’ve plateaued, and that can be disheartening, but its actually that you are now at a normal learning pace. Keep going through it, and you’ll eventually hit other milestones as the rules and phrases start to click.

austin-distel-fEedoypsW_U-unsplash.jpg
Note: Duolingo doesn’t have a progress chart like this, but it should.

 

 

Learning Portuguese

 

element5-digital-352043-unsplash.jpgI was once asked what did I view as the biggest challenge in my relationship with Minha Namorada (My Girlfriend), and my answer was that I do not speak Portuguese. That is still my answer today. Luckily, Minha Namorada speaks English quite well, and that has allowed our relationship to flourish. However, it is still very important to me that I learn Portuguese. There are many reasons but one of the most important reasons is culture.

Culture helps define who we are, it tells us where we came from, where we are going, and it binds a community together. While Minha Namorada and myself are building a life together now, and while A Familia Dela (her family) always do so much to make me feel welcome, I still always feel a bit excluded from her Brazilian Culture, simply because I don’t speak enough Portuguese to participate fully. Unless there is an English translation out there, I can’t understand the shows Minha Namorada watches in Portuguese, I can’t read the books she’s read. But, even translations tend to lose much of the raw emotion and feel of the originals

As well, at the best times when families are just laughing and joking, and everyone forgets themselves, it becomes that much harder for me to follow the conversation – I am inadvertently excluded at the time when everyone is attempting to make me feel most welcome. I am never offended by this, and in fact am very touched that they are so welcoming towards me, but it does bother me that I can’t follow along with everyone.

todd-ruth-1699174-unsplash.jpg
My favourite memories of family, mine or Minha Namorada’s, are when everyone lets loose,  laughing and enjoying each other’s company.   I just wish I could understand more when I’m with her family.

After two years, I can generally read news articles in Portuguese without too much difficulty, and I’ve learned enough Portuguese to be understood one on one. Minha Namorada’s friends and family are always impressed with how much Portuguese I’ve learned since we first met, but I still have much to go. It is a slow process, as I expected, but one which reaps many rewards. And not just in my relationship, but also in my ability to broaden my horizons. Being able to read non-english sourced newspapers gives me new perspectives on world events that I would not have known if not for those newspapers. Only about 1/7 of the population speak English, so learning languages helps me learn about the other 6/7ths of the world.

 

sara-riano-467205-unsplash.jpg

So, let’s start a conversation about tips/tricks, and other observations about learning (and hopefully eventually mastering) Portuguese.