Exercising in Brazil

running-573762_640

Now, I understand that many people don’t exercise, or work out when on vacation. But, just as many like actually enjoy their workout, and so keep to their routine when travelling. However, there are some important things to consider when doing your workout in Brazil.

While Minha Namorada (my girlfriend) will sometimes mention that Toronto, on its hottest summer days, is worse than Brazil, she still considers Toronto to be very dry. So, the mix of the (low 30’s) heat in Brazil, and the high humidity makes working out that much harder. Perspiration doesn’t have the same ability to cool you down in humid weather so you will definitely overheat when in Brazil that much more.

Please note the below are my experience, and you really should talk to a medical professional before doing any sort of workout to ensure that you are healthy enough to partake. Talk to your doctor about what precautions you should take for the Brazilian climate.

Because of this increased heat, you have to take your workout slow. On the first day, I would do a maximum of 75% of my normal workout. While I might not get that same “runner’s high”, just as often I find myself “hitting the wall” much faster than normal. I never want to overdo it and ruin my ability to workout the next day, or, even worse, find myself too exhausted to enjoy the rest of your day. I never feel bad if I’m more exhausted than usual, as this is normal. I always remind myself, I’m basically running in a sauna compared to Canada. Sometimes, I actually need to lower my workout even further. By pacing my workout on the first day, I’m able to see how my body is reacting to the increased temperature without falling out of routine.

When working out indoors, I always make sure to turn on the air conditioner. While it will probably be off unless someone else is already using the gym, even turning it on over the length of a short workout can really help. Air conditioners control not only the heat, but also the humidity. By having one run, it will not only cool down the room, but also allow my body’s natural sweat to work better. It is also a wonderful after-workout treat to stand next to the air conditioning unit and just cool off. I think that’s better than any runner’s high.

It is also best to work out indoors. While the wind in many parts of Brazil may seem inviting, I never want to get lost in a city in which I’m not familiar. Most people seeking cardio want at least thirty minutes a day, and at light-jogging pace of eight kilometres per hour that’s about four kilometres, which is plenty of space to get lost. As well, it is safest in Brazil to stay in the crowded areas, which can be some of the most annoying places to jog, as that requires weaving through unpredictable crowds.

Finally, I always make sure to stay hydrated. While in Canada, I often don’t drink water before my workout – I know this isn’t the best idea, but I don’t like the sloshing feeling of the water in my belly as I run because it sometimes makes me feel nauseous. However, in Brazil this is a bad idea. I basically always feel thirsty in Brazil, and it is very easy to forget to drink water. That can easily lead to real problems, which is the opposite of what I want from a workout. For example, Heat Stroke is a real possibility in Brazil, and drinking sufficient fluids is a good preventative measure. I drink a fair amount of water before my workout, and I bring a water bottle with me when working out. Even without anything serious happening, failure to stay hydrated can increase recovery time exponentially, and that can ruin one a whole day in paradise.