Keeping Hydrated – Water in Brazil

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Everyone knows keeping hydrated is important, but it is easily missed in Brazil (and other tropical areas). This can easily ruin a day or two of your trip, and given the low amount of vacation days Canadians get, you don’t want to lose any of them to easily avoidable situations.
On the left is what you think of when you order water at a restaurant, but on the right is what you get.
Now, to be clear, tap water in Brazil (in most places) is perfectly safe to drink. I know a lot of Canadians think all tropical places have unsafe drinking water, but this isn’t true. In addition, not everywhere in the USA has safe drinking water (for example – Flint, Michigan). Brazil actually has great water purification systems in place in urban areas, and you don’t need to worry. That said, everywhere you drink water, you’ll find it comes in bottles. Tap water is never drank, even in homes, partly because of prior times when it was not as healthy, and partly because their method for purification leaves an odd taste that some people don’t like. Always stop at a grocery or convenience store to buy water if you are staying in a hotel – the hotel will charge more than double the price for half the water, and there is no point in wasting money on water. Feel free to brush your teeth or rinse with the tap water, but the taste is bad enough that you won’t want to drink it straight.
The main problem with tap water not being served is that, like in Canada, restaurants and bars always charge for bottled water. This, combined with the cheap beer/drinks makes it easy to forget to drink water. I have often caught myself dismissing ordering water, because I think “well, if have to pay either way, I might as well buy beer”, and this is even easier do when sometimes (although rare) the beer is cheaper than the water. However, you’d be wrong to do this. As everyone who has ever had a hangover will tell you, drink water is essential. This is even more true in hot tropical climates where you will spend all day sweating. Drink water, and drink it often. I try to make sure to drink water at least one in four drinks, if not more.
Also, it isn’t expensive to buy water even at bars, as the exchange rate works heavily in your favour, but the price is close enough to Canadian prices it will trick you – three Brazilian Reals for Water sounds expensive, until you remember that is only one Canadian dollar. If I told you you could get a beer and a glass of water for four dollars Canadian at a bar, people would be lined up out the door. You need to view the price of buying the occasional water as part of the price of the beer you drink. But if you really can’t get yourself over the knee-jerk reaction of refusing to pay for water, buy it at a grocery store earlier in the day. Water at a grocery store isn’t even expensive in Canada, and it’s much cheaper in Brazil. For a dollar, you can get a large bottle of water to take on your travels. Drinking from it regularly throughout your day will go a long way to keeping you hydrated. Ideally, if you really want to avoid a hangover, you would do both.
That being said, if you do get a bad hangover, or fear one coming, I personally find a water and a Gatorade right before you go to sleep, and another right after you wake up is a good home remedy to keep the hangover to a minimum.
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How to dress for Travel

When I dress for travel, I throw aesthetics out the window right away – no matter how good you look at the beginning of your trip, you will never look good after 24 hours of transiting, so I don’t waste effort on that.* Your loved ones will be happy to see you no matter what, and you’ll have a better trip, and be ready to go faster, if you traveled comfortably. So, keeping that in mind, here are my travel suggestions on what to wear:

1. A baggy T-shirt

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Think the type of T-shirt that you would wear as pajamas. You want a T-shirt that doesn’t have buttons that can dig into you. You don’t want to wear anything lighter than a T- shirt, because they don’t exactly have a long time between passengers on planes, and you never know who/what was there before you – thus, its best to minimize contact with the plane seat as much as possible. But, since you can’t control the plane temperature, you may need to strip down to just the shirt to avoid excessive sweating. The T-Shirt being a little bit big also helps it breath.

2. A hoodie with a zipper front

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Again, since you can’t control the temperature it may get a bit cold – the hoodie helps with that. While I try to avoid zippers as much as possible while flying, you won’t know if your plane is too hot or too cold until you are a little bit into your flight, and its awkward to get up, disturbing your seat-mates to remove a pullover, but the T-shirt underneath should help protect the zipper from digging into you in any event. Ideally, the the hoodie will have pockets to hold onto those items you need immediate access to (that you don’t keep in your backpack), and can double as a pillow/blanket if you want to sleep. The pillow they give you on the plane is meant for your lower back to make the seat more comfortable, not for your face.

3. Running tights and compression socks.

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Tights are useful, but can be a bit revealing without more
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Compression socks, also known as diabetic socks, can be found at almost any pharmacy

For long flights, there can be a risk of blood clots or other issues when you sit too long. If you are young/not diabetic, you likely don’t need to be too concerned, but running tights and compression socks still help avoid the muscle ache in your legs that comes from sitting for too long – I’m not saying there will be none, just less. The tights and, especially the compression socks, are specifically designed to encourage blood flow. If you are diabetic, these are a must, since circulation becomes more of an issue, and flying halfway around the world can test anyone’s limits.

4. Sweatpants

Tights look a bit too revealing without anything to cover them, but jeans/slacks have strong zippers, and buttons that can dig into you when you sit in a cramped seat for long flights. Sweat pants breath and help regulate your body temperature, but most importantly are designed with comfort in mind. Ideally, you’ll want ones with pockets again (like your hoodie), but it is not necessary, because your backpack is for items needed on the plane. Storing items in your pockets just makes your clothing less comfortable, hoodie pockets are better for that anyways.

5. Wear a hat

A hat is useful in case you want to sleep and its still bright out. Even if you have a window, there is a good chance someone else’s window will be open and the light will keep you awake. Or, what if your seatmate isn’t able to sleep, so decides to read a book, and turns on the overhead light. Your best solution is to have a hat that will at least dim things for you.

Common mistakes

6. Don’t bring a coat

Depending on your dropoff/pickup you can just have someone bring your coat (that is how Minha Namorada and I handle it). With trains/taxis/ubers you will probably only have a couple minutes of extra cold weather in the worst scenarios. Coats take up lots of luggage space, and believe me, you’ll regret wearing it on the plane, especially once you get anywhere south of Canada.

7. Comfortable shoes don’t matter

You won’t be standing, you won’t be walking. So, it doesn’t matter if they are your most comfortable shoes. Save space in your luggage by wearing the shoes that take up the most amount of space – for me, that’s usually my dress shoes.

8. Use your backpack unless you immediately need an item

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Backpacks can be a lifesaver on long journeys

When you are waiting in line at the airport, then it makes sense to use the pockets (to hold your wallet, tickets, passport etc.) but after the transaction, return the item to your backpack. It helps you remember not to lose things (since you put them away immediately), but it also avoids you getting jabbed by something in your pocket. Otherwise, follow good backpack practice.

* Minha Namorada (my girlfriend) thinks you can look good and travel, but I would rather the extra 1% of comfort.

Journal Day 8

Fast forward seven months, and its my next trip to Brazil. In the meantime, Minha Namorada (My Girlfriend) and I had grown much closer, we spoke every day on WhatsApp (video calling is a godsend to long distance relationships), and she had spent a large part of the summer with me in Canada.

This time, I felt much more comfortable walking into her home after a long flight, smelling terrible after 24 hours of travel, and craving a shower – this was a big sign of how welcome her family had made me feel from day one of my first trip. We didn’t hang out too much at her home though, as Minha Namorada wanted me to see the Sunset from downtown and so whisked me away after just enough time to stretch my legs and say hi to her family.

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The couple just ahead of us were speaking in English – it seemed they couldn’t understand each other in their native languages, so they used English as a universal language.   

While I did get some beautiful views, we missed the sunset by about five minutes. Downtown João Pessoa is beautiful though, as I’ve mentioned. It used to be the richest neighborhood in João Pessoa, and the architecture reflects that, but large swaths of downtown are now abandoned. The rich having moved to the coast to be right next to the ocean. Being unable to resell these properties for their values, they have now been long abandoned, and an uneasiness has settled around the downtown core.

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This is not a safe place to be at night, although during the day there are still many tourist attractions worth checking out – just start early, and leave after sunset. That being said, there are still busy bars downtown, so its not all parts that are unsafe. The basic rule is of safety in numbers still applies. If you want to go at night, make sure to check with your hotel if its a night where one of the downtown bars is having a large gathering, and then Uber directly there and back.

Downtown even has a thriving Chinatown community, where everything seemed incredibly similar to a China Town in Canada that, if not for the language. My first trip, I had barely seen any foreigners other than myself, and there are definitely less in Brazil than in Canada (for example, Japanese and Chinese restaurants tend to be staffed by ethnic Brazilians), but there are still lots of expats in Brazil. This trip, my suitcase had broken a wheel, and we went downtown to get it fixed – that is another lesson I liked from Brazil, there is a much stronger emphasis on fixing things that are broken, rather than just throwing them out and buying new. For 45 Reals (about 20 dollars) my suitcase was as good as new.

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Hot Temaki – my mouth waters just thinking about it.

I also insisted that first night that we have one thing I had been craving since I got back to Canada from my previous trip – hot temaki. Brazil has taken the wonderful taste of sushi, and they deep fry it in batter similar to chicken-strip batter, and it is one of the best tasting (and horrible for my waistline) foods that exists.

Journal Entry Day 5

On my next day in Brazil, Minha Namorada (my girlfriend) and I went to a bunch of tourist locations.

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Saint Francis Church and Saint Anthony Convent
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Cabo Branco lighthouse next to the Ponta do Seixas

Now, Tourists in Brazil are generally not American, or English speaking. I only met one group of English-speaking people the entire time I was in Brazil, and it was on this day. They overheard Minha Namorada and I speaking, so came over to talk, and upon noticing my hat (at that time, a Toronto Blue Jays baseball cap) they recognized that I must be Canadian (I guess there aren’t that many American fans of Canadian teams). I assume they had the same experience with few English-speakers, otherwise they wouldn’t have struck up a conversation.

In fact, most of the tourists that I saw were from Argentina, which makes sense, as it is a very large Spanish speaking country that borders Brazil. I also found out that day just how similar Portuguese and Spanish are, as Minha Namorada gave directions and spoke briefly with some Argentinians who were lost, and later explained to me that she just spoke Portuguese to them, and they spoke Spanish, and they understood each other. I had previously believed that they were similar in the way that German and English are similar – singular words can often be understood in context, but I didn’t realize they were fairly mutually intelligible. In fact, since then, Minha Namorada has even watched an entire Columbian telenovela (soap opera) in Spanish without any difficulty, so clearly the languages are much more similar than I ever realized.

The architecture of downtown João Pessoa was very fascinating, which I only understood later when I remembered the fact that Northeastern Brazil used to be a dutch colony – which is very much reflected in the buildings. This is a very important part of the culture in Northeastern Brazil, with many Dutch Brazilians and the war helping to shape the country. Much like Canada was shaped by the battles between France and Britain, Brazil was shaped by the old world empires as well.

You can really see the dutch influences in parts of downtown, like Antenor Navarro Square:

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Zelma Brito [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)%5D
We also went to some cultural parks, and a science centre, but they were sadly all closed. It meant we got to walk around for free and see the large permanent exhibits that aren’t removed regularly, but I would have rather seen the full sites.

One important thing I realized though, is even if you are walking on sidewalks in Brazil, you need to wear bug repellent. I got bit by an ant in Brazil, and it actually made me stop walking it hurt so much. It felt like a painful cramp all of a sudden in my leg, and I had to ask Minha Namorada if we could cut the tour short and head back to the car… luckily, it only hurt for about 15-30 minutes, but I’ve never had an ant bite hurt that much before.